Tag Archives | mindset

Steve Roy of Fit Dad Nation

Episode 161: Steve Roy On How Becoming Physically Fit Drives Resilience

Steve Roy of Fit Dad Nation talks about physical fitness and the importance of physiology, and physiological improvement on how to improve the learning process and improve student performance, and just improve human performance in general. Guest Bio: Steve Roy is a fitness coach, certified personal trainer, and business owner for almost 20 years now. […]

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Debbi Sullivan

Episode 156: 3-Time Olympian Debbi Sullivan on How A Devastating Injury Became the Key to Her Olympic Dream

In this episode, I interview 3-Time Olympian Debbi Sullivan. We discuss about her shift from cross country to walking, her Olympic journey, what it takes to be an Olympian, to get from average to great, from good to great, and what that process looks like. Guest Bio: Debbi Sullivan is a 3-Time USA Olympian (1992, […]

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